YOGA FOR BACK PAIN PART 2 OF 2
Related posts:
- Yoga Poses for the Back : Yoga Positions to Relieve Back Pain & Build Strength : Yoga Pigeon Pose
- Yoga Poses for Back Pain Relief : Relax After Yoga Back Pain Workout
- Yoga for Lower Back Pain : Check-up Before Trying Yoga for Back Pain
- Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain
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You’re a back-saver, Sadie! :D
Thanks so much, the pain is gone now :)
Great! I look forward to seeing them!
~Jen
Hi there,
Thanks for the kind and supportive comment! Glad this video helped you. I do feel like I’m giving a private when I film them, thanks for the feedback.
I will certainly do some gentle poses soon, per your request. And she might try my Chair Yoga for Multitaskers videos, and Couch Yoga also…something simple she could do to keep the body moving and flexible. If putting her head down makes her dizzy, though, it might not be good for her to do that inversion. Look for the video soon.
Your videos are wonderful – your voice and your instructions are clear – it’s almost as if I’m having a personal lesson! I was having some back issues yesterday and tried some of the poses – wow! They feel amazing.
I wonder, would you ever consider demonstrating some super gentle poses, like for older people, maybe standing and sitting poses? My mother has been having some balance issues due to complications from medications and I think some light yoga could really help her.
of course :) and i’ll stay tuned… i need to get the blocks, that would have made it much better, i’m sure… can you buy the yoga blocks at walmart? or is it a specific place i have to go to get them, because i could definately use them to better my splits also!!! :D
xoxox
You’re so welcome.
Namaste!
Sadie
Hey–Glad you liked the reference:) And the yoga!
More coming soon…
xoSadie
thanks
haha, quazie moto!! 3:55 was amazing! thanks so much again!!! :) my back feels much better after all of that