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brilliant.. it worked .. ! :P
this is definitely not the best way to stretch the piriformis … be carefully this way you can compress important tissues inside the knee =) there are better ways to get good results as well
If your in that much pain i would suggest going to a doctor.
ive been trying this one for a couple of days and has only made my pain worse…3 years ago i went through surgery and was 100% cured…it has returned… and this does not help me. im glad it is helping a lot of you people, my pain is just to crippling to do this.
After 4 days of bad sciatic pain for which I was taking Advil or Motrin to get through the work day, I finally tried this exercise. 3 hours later I was almost pain-free. The next day I continue to be relieved of 98% of my former pain, weakness and immobility. This is great!
If my sciatic pain is on the left side, am I supposed to do these stretches on the left or right side?
Wow! I was looking for a yoga exercise that i’d seen to relieve sciatic pain and stumbled across this. What a difference, and within only a few minutes! Thank you, thank you, thank you!
I’ll definitely be doing this 2-3 times a day from now on to keep the pain at bay.
You may have such extreme inflammation that stretching will actually irritate the nerve as well. If you haven’t found a therapist or body-worker to help you, I offer the following. Lying on your back, place a tennis ball in the gluteal area of the affected side. Move the ball around finding tender spots. Do the same on the other unaffected side. If your pain is so acute that this is irritating, you must find a PT you trust and feel comfortable with to help. Good luck to you.
Did this exercise before taking the painkillers. Instant relief, thank you so much.
please wtach my video i tried it and worked for me.
i am unable to do any sciatic stretches the pain is unbearable whats any ones advice to this point after being prescribed predisone and vicadin?
Excellent stretch – feel so much better :-)
it may have been easier for her if she was wearing more stratchy pants instead of regular pants. she didn’t look comfortable
bow chicka wow wow
I’ve been in terrible pain for a couple of weeks now. Even saw a orthopod who did e-rays and saw no reason for the pain I was experiencing.
After doing these stretches, I’m feeling much better.
mmm… I got the pain out watching Amy!… It really helped thanks
Thank god I stumbled across this, I tried the stretch once and whithin moments the severe shooting pains in my buttock eased down to a point where It was comfortable. Thank you!!!
excellent stretches!!!! A+++ I have been a cronic sciatica sufferer for years and no one ever showed me this exercise. Over the last two weeks I have had the most excruciating constant pain ever. After a desperate search for answers, I came across this video and within MINUTES I had diminished the pain to a comfortable level. Thanks!
The next day I had tingling in my left foot, which I have never had until now and it got worse by Friday. Also when I touch my back along the spine from about the middle of the spine and to the left and right of the spine going down, it tingles my left foot. I cancelled my next visit with him after that. Please advice, any help is appreciated.
Hi There, thanks for your advice. I injured my back about a month ago while lifting a trailer. I was in a lot of pain initially, was about 90% back to normal until 3 days ago. I had been going to a Chiropractor for about 2 weeks. I felt good the first week but after the adjustment on Monday, I had inflammation again. I visited him again on Wednesday and adviced him about this, he said it happens and adjusted my L5 again along with a neck adjustment. (continues onto next text comment)
excellent advice
Thank you so much
Great dr. I tried this after my dr said you can’t do anything for the pain other then meds. You guys rock. I did this one time and within a minute the pain was gone and hasn’t came back.
I have a high pain tolerance and don’t take meds but after a week more of not being able to walk much it was more of an annoyance so came on here and found your video.
Thanks so much. Highly recommended.
can Amy come by and make sure I’m getting this right?
thanks guys,over the last few days my back has imroved and Im not popping Nurofen like tic tacs anymore.Thank you very much