This article will explain to you the principles that lie behind the successful resolution of mechanical low back pain (and other disorders). They are a series of logical simple to understand steps that underpin successful treatment practice and effective exercise   … Read more

There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.

Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury, and are commonly the cause   … Read more

The Psoas Muscles and Abdominal Exercises for Back Pain 2004 Lawrence Gold certified practitioner The Dr. Ida P. Rolf method of Structural Integration Hanna Somatic Education

See also: “What You Can Do about Your Own Back Pain” “What’s the Prognosis   … Read more

Why are doctors referring their patients, who have chronic back pain, to Yoga classes? How many studies have been conducted on back pain and Yoga? Is Yoga a “cure all” for back pain? What kind of Yoga class is   … Read more

A Holistic View Points Toward Skeletal Muscles It is often stated in conventional literature that the cause of lower back pain cannot be precisely identified. This perspective derives from a mechanistic, non-integrated view of the body which has been our   … Read more

While there are many factors that can contribute to back pain, one of the most common problems is poor posture. Some people get into the habit of sitting or standing improperly, and over time this contributes to pain in   … Read more

Back pain can be tackled in many ways. You can not depend upon the merit of any one type of treatment, to get rid of back pain. When you have back pain and when it does not subside for days   … Read more

The poet says:

“Half the cure goes to the knowledgeable Doctor’s medical research, And half to her magical touch!”

There is a deep meaning in what the poet says. It is the mind over the matter theory. It is the   … Read more

Having realized that back pain is a problem that can easily be avoided, provided you adopt a lifestyle that prevents back pain, it is time to examine other ways of preventing this disorder. Since it is established beyond doubt that   … Read more

One day a client walked into my clinic and had a hypnotherapy treatment for smoking. It was a challenge, because it transpired that this client was in constant agony with back and shoulder pain; the cigarettes were used as a   … Read more