Learn From Sianu’ of The Ayurvedic Massage Center in Morjim Goa India, how to release neck and back stress, extremely usefull, indicated for office workers,students & computer jeeks Filmed by Jody Marcos for “Orchestra do Mundo” Project 2008
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Very good exercises, seriously! Too many people focus on stretching the neck, which can make it worse… these are simple strengthening exercises which can restore strength and stability to the cervical spine. Thanks for sharing!
@cocoma3838 Acupuncture and all the neck exercise you can get on youtube.
man i have struggled with neck pain for years, never even occured to me i could make it better…i tried this and it worked IMMEDIATELY!! neck feels SOOO good and loose right now ty VERY MUCH :)
great exercises!
namaste
I wonder if this will help if you have radiculitis and facet joint syndrome. If anyone knows please let me know! Thanx
thank you will def. try….
Thank you for sharing..
I liked this one. I felt loosened up right after doing it. I have fibromyalgia and alot of tightness and pain in my neck, upper back and shoulders. I felt a loosening after doing the exercises with you. Thank you. KR