www.empoweryourbody.com 1) Proper Breathing for resistance training 2) Lower Back activities 3) How to become educated to achieve your goals
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The perfect milf
@lahana24 of course. keep an eye out for the video. thanks for watching my show. be well. alycia
can you do a video for beginning runners like who can’t even run 5minutes without getting exhausted :))
@HARDSTOPHIT you are very welcome. be well. alycia
@ColdTearSP there are many ways to work out at home. i will make sure to add an episode focused on working out ouside of the gym. be well. alycia
@888zzz is that a compliment or are you hungry? ;)
@SmoothDreaming why thank you ;) be well. alycia
@dSjUICY i would probably suggest staying away from heavy weights for your back…you are probably very strong so most weights will feel “light” to you. try focusing on endurance based activities as opposed to strength training. search my videos for endurance training for help. thanks for watching my videos. be well. alycia
@theshanasaurus great improvising and very creative!!! keep up the good work. be well. alycia
@MarkusAir2000 thank you. i hope you are pleased. be well. alycia
Finally someone that shows these types of exercises!
re: how would you do this at home. i use the arm of the couch! i took the cushion off so i could lean forward further, and planted my feet against a heavy chair (or a wall, etc). worked for me!
hi! i hv a quick question..i love your video and i started doin this workout this week and i already feel good..bt my problem is that i was in water polo for 6 yrs so i hv a wide back and i was wondering if there was a work out that could help me get back to more girlish looking upper back..hope you can help thnx!!!!
wow…… not to sound like a perv……but ur incerdible….u have such a beautiful natural body…. like if i had a chance to take you are ashley tisdale on a date and i could only choose one of you…..i would totally take u… Great Video
Babelicious.
thanks for the comment on our next show will cover that just for you, im sure it would be a great help to others as well.. thanks -Alycia
Hi Alycia, how would I work out at home?
thank you!
Thank you so much that sounds great.. im hungry now!!
I always feel great after watching you – you’re great! Great workout pants – where?
Original recipe: Adrians Kaleidoscope Salad
1 ear fresh corn cut from the cob 1/3 finely diced red bell pepper 1/3 finely diced pablano pepper 3 diced tomatillos 3 thin sliced green onions – 3 diced tomatillos – 1 pealed and grated carrot – 1 bunch ripened pearl grapes halved – 1 Tbs honey – 1 Tbs cider vinegar
½ tsp sea salt – ½ tsp oregano – Fresh cracked pepper – Stir and serve.
Thanks girl your the best!!!!!!!!