These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
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@TeamStealth I think he’s entertained by the british accent
@Huriccanes9494 Its because he is an aussie!!!! you post a video and you translate it into ENGLISH!!
Pretty young blondes in short shorts. Nice. And distracting. You could see this video ten times and still not know what it’s about.
She is hot
the best back excersize is to sit in a chair and rotate ur back left to right and feel it cracking.. and also another one.. lay down on a bed with ur feet touching the ground so actually only ur back is on the bed and ur arms back ..the back feels the pressure taken off… so guys try these excersizes!
the best thing is to sit in a chair and rotate ur back to both sides and hear ur back crack.. also lay down on ur bed with ur feet touching the floor so only ur back is actually on the bed and hands up…such a good stretch
@Huriccanes9494 Not sure what you mean by translate the audio????
hahah translate the audio..it’s really funny!
thanks!
very nice butt !
you aren’t doing it right so you don’t feel the back stretch. If you do it properly it’s really a good back stretch. When you do the first one make sure BOTH legs go down and not just the leg closest to the floor – a lot of people do that and it makes the stretch almost useless and then they complain that they can’t feel any stretching.
Nice language too. Way to treat professionals who are giving you something for free :)
Great stretches, good vid. I especially liked the ‘extra add on’ for the first stretch where you lift the upper leg further. never seen that before but it’s really good.
@leumasnehpets discetomy L5 left side
That sounds to me like some form of nerve impingement. I would be looking to get Chiro or Physio advice before anything else.
Depends what you’ve had done. Hard to give details without knowing any.
OK. Thanks for sharing.
I have a sharp pain shoot when I move my neck. In between my shoulder blades slightly to the right. Any home remedies available? I am in much pain and would love some help!
ive just had back surgery 3 months ago, whats a good lower back routine for after surgery, is this ok?
Good exercises, lol’d at the awkward walk away at the end :D
how many times should u do each of these and how long should u hold each?
Hart Gym Mat, yes he is Australia
She is sexy. =D
How often should I do these?
THIS IS GREAT!
thank you