Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine if the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. If these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the inside of the hips, the outside of the hips and stregthen the weak areas at the same time. This DVD is available at backandhiprelief.com. I will try to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker
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good question did u find out yet
beautiful, works great.
great !!
omffgg man. the pain has fukn gone. i fukin luv u boilegg.. .. thnk yu soo much for this video..
Order this dvd now? My lower back pain would be gone by the time the dvd gets to me.
Thanks for the pointer.
wtf dude, tha pain is gone! what?! amazing
@maori4s wtf it works! haha i did the same, and i feel better now! wow it’s like magic! haha
Wow man this really works i had pain in my lower back and followed his instruction and feel better
how long do u have to do every exercises for? 30 mins? or just like 10 mins?
Last week I had a terrible muscle spasm in my lower back and these exercises have been a great help. Thank you so much!
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
get off my golf course!!!
After 3 days pain, this exercise fixed my back. Thanks.
I think he’s hot … In that supertight outfit …
And a good excercise anyway
the last exercise had immediate effect on mr too
That was so good and easy. I had an immediate relief !. And the video is also very beautifully made with serene location and music. Thank you and bless you !
dude that felt awesome!
It is filmed at the Marriott Resort in Ko’Olina, Oahu. Beautiful place. Nothing like the zoo called Waikiki.
Thanks for posting! I would like to teach a class that focuses on the core and lower back. This is helpful!
Hes from hawaii, i think maui actually
Absolutely gorgeous background! Where’s the location?