- ISBN13: 0825766000169
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Chronic back pain affects countless lives everyday. Simple daily tasks may become difficult and family activities stressful. Workplace absenteeism or permanent disability may also become commonplace. Current research shows that chronic back pain patients can play an important role in their own recovery by rehabilitating core muscle groups. This will improve their chances of resuming normal, pain-free daily activities. Pinnacle Rehabilitation s Spinal Stabilization Program DVD teaches chronic back pain sufferers how, with regular use, specially targeted exercises will strengthen important deep core muscles. This will stabilize and align the spinal column, reducing daily pain. Its objective is to equip back pain patients with the knowledge and motivation they need to help themselves.
Our host, Kendyl, is a trained professional who will accurately demonstrate proper technique, safely guide you, and motivate you in a way books and pictures cannot. Crystal-clear Lake Louise, nestled in the heart of the Canadian Rockies, will serve as your backdrop, you will find the musical score soothing, and exercise will become enjoyable. You deserve only the best, which is why you need the If You Have…Back Pain video.
This award-winning 35-minute program demonstrates a series of 25 stretching and strengthening exercises designed to improve the function of your spinal stabilizers (core muscles). These muscles are responsible for maintaining proper vertebral alignment. That’s why improved conditioning will reduce your back pain, and allow you to resume a more active lifestyle. Dramatically improve your health, your appearance, and your quality of life. It’s that simple.
For more information: If You Have…Back Pain
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I am a trainer, bought this for my hubby and father-in-law to follow along with when their backs are giving them trouble — good intruction and demonstrations easy to follow, esp for people with no background in training — broken up into different catagories so viewers can do a little (for example, just stretch if beginner/current back trouble) or whole program (for stretching, ab/back and core strengthening)
Rating: 4 / 5
If You Have…Back Pain