Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association. Filmmaker: Nili Nathan
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You’ve saved my back! Thank You very much!!!
very beautiful
This is the best excercise that i have ever come across for lower back pain.Thankyou for posting this awesome video.
Yes she is very lovely I must admit
This s kinda like one of the workouts i did in the military.. the shit works people do it every day!!!!!
Is it me or is this lady really beautiful????
much appreciation!!!!!
thanks a lot,i m going to do Cobra,now i want ur some more suggestions because i dont feel pain while sitting it is only when i stand more than 2-3 hours and i feel pain radiating into the right side of the hip and down the right leg.i hope u will advise me.
YES! It’s not only a “good” exercise but it can save your life. The Cobra position CAN push the disc back in the middle. It needs to be done w/ repetition the rest of your life. TRUST me. Do several times a day for the rest of your life. Sitting is your enemy – decrease your sitting time tremendously. Control weight, eliminate bending forward, and do cobra for the rest of your life. If your physical therapist did not teach you this exercise for your discs then find another physical therapist.
i have herniated disks l4-l5 and l5-s1.could u tell me please if this exercise is good for me?
If you have history of herniated disks or have a seated job do this exercise everyday the rest of your life. It can keep you out of surgery. Cobra is the number one exercise for bulging disks – do them everyday !!!!!
Thanks for posting this – great job!
nice girrrl!
y is there no comments