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how many repetitions should one do per. exercise?
I also want to know where to get this SPECIFIC mix of this song–seriously! ITS such an awesome workout song!
please some body tell me what is the name of the song
When used properly these exercises do work for lower, mid or upper back pain!
The idea behind them is to realize what positions put your body in vulnerable positions or at risk of injury and to remove those from your daily life.
Essentially, you work at stabilizing your spine, more specifically, LESS movement through the lumbar spine (low back) and MORE movement through the hips.
Stable spine + mobile hips = less back pain
Hope that helps.
Regards
does this even work? how about the upper back pain too?